Our Blogs
PRP Injections for Knee Osteoarthritis: what to expect?
Reviewed by Dr. Karan Raj Jaggi Dr. Karan Raj Jaggi is a triple board-certified, internationally trained orthopaedic surgeon super-specialising in regenerative orthopaedics, sports injuries and fast-track joint replacements.He currently serves as…
Common Sports Injuries: Prevention, Treatment, and Recovery
What do weekend cricketers, marathon runners, and gym enthusiasts all have in common? At some point, they’ve all dealt with an injury. It’s almost unavoidable. When you move your body regularly, things occasionally go wrong. A muscle gives out. A…
RICE method vs PRICE vs POLICE for injuries
Sports and physical activities are an excellent way to maintain your mental well-being and physical fitness but no matter how careful you are, injuries can still happen. Maybe your ankle got twisted or a muscle got pulled.
The challenge lies in th…
Acute vs Chronic Sports Injuries: What’s the difference?
Here’s the thing about sports injuries that nobody really explains properly. Not all injuries are created equal, and the way you treat them depends entirely on whether you’re dealing with an acute injury or a chronic one. Get this wrong and you c…
What Specific Exercises are Included in Each Phase of ACL Rehab?
Anterior cruciate ligament (ACL) injuries are common among athletes and active individuals, often resulting from high-impact sports that involve sudden stops and changes in direction. Following an ACL injury or surgical reconstruction, a structured r…
Common Mistakes to Avoid During Meniscal Injury Rehabilitation
Meniscal injuries are common knee problems that can lead to significant pain and functional limitations. The meniscus, a C-shaped cartilage in the knee, acts as a shock absorber, providing stability and cushioning during movement. When injured, wheth…
When to See a Doctor for Knee Surgery ?
Knee pain is one of the most common musculoskeletal complaints, and while many cases improve with rest, physical therapy, or medication, there are times when knee surgery becomes a necessary option. Knowing when to seek a doctor’s evaluation for po…
What Role Does Balance Training Play in ACL Rehabilitation?
Low back pain (LBP) is one of the most common health problems worldwide. It can range from a dull ache to sharp, debilitating pain that interferes with daily activities like sitting, walking, or bending.
Physical Therapy Rehabilitation in Medial Collateral Ligament Injuries.
Medial collateral ligament (MCL) injuries are common knee injuries that can lead to pain, instability, and difficulty with mobility. The MCL is located on the inner side of the knee and plays a crucial role in stabilizing the joint during movement.