1 in 3
Women aged 50+ suffer osteoporotic fractures
Women’s Bone, Joint & Muscle Health
An initiative by Dr. Steffi Andrat Faria
Pregnancy reshapes your spine. A desk job quietly wrecks your neck. Menopause dissolves bone while you sleep. Your body has been keeping score – it’s time you did too.
Book Appointment
What’s Included in Your Session
01
Doctor’s Consultation & Diagnosis – Dr Steffi (PM&R)
02
Bone Health Risk Screening
03
AI Posture Scan
04
Balance & Mobility Mapping
05
Physiotherapy Evaluation
06
Personalised Treatment Plan
Pain isn’t a phase: it’s a signal.
That’s why OSSO supports every stage of womanhood with doctor-led orthopaedic and rehabilitation care, backed by specialist physiotherapy - designed around the way women move, age and heal.
2X
More likely to develop knee osteoarthritis
WHY WOMEN NEED SPECIALISED BONE & JOINT CARE
Women’s bodies face challenges that men simply don’t. Here’s why generic care falls short:
Hormonal Bone Loss
After menopause, women can lose 20% of bone mass in 5–7 years. Spine, hip, wrist fracture risk skyrockets.
Wider Pelvis = Higher Knee Stress
Women’s hip-to-knee angle (Q-angle) makes them 2–8X more prone to ACL and knee injuries.
The “Push Through” Culture
By the time women seek help, the window for conservative treatment has often closed. Early assessment = better outcomes.
Lower Muscle Mass
Less natural muscle support means shoulders, back, and knees are vulnerable to chronic pain without targeted strengthening.
Pregnancy & Postpartum Impact
Pregnancy and postpartum take a toll, from lower back and pelvic pain to diastasis recti, neck stiffness, and SI joint discomfort. These issues often build silently and linger for years if left unaddressed.
Autoimmune Vulnerability
Rheumatoid arthritis and fibromyalgia disproportionately hit women. Early detection changes the trajectory dramatically.
Woman Patient Treatment Journey
When knee pain takes away your independence. N.D.’s son got her to OSSO all the way from Mumbai because her knee pain had become unbearable. As she shares in this video, even getting out of bed had become a struggle. After a detailed assessment, an intra-articular injection was advised and delivered by Dr Karan Raj Jaggi (@karanjaggi) as the right next step for her condition. This was followed by structured physiotherapy with Dr Shalini Dahiya (PT) (@physioshalini03), along with continued guidance from Dr Devashish Raturi (PT) (@devashishraturi). At OSSO, care is coordinated. Your doctor leads the diagnosis, and orthopaedics, Physical Medicine & Rehabilitation (PM&R) and physiotherapy work together under one plan, so you’re supported through the full recovery journey. Conservative care when appropriate. Minimally invasive procedures when indicated. Surgery when necessary. Right treatment. Right patient. Right time.
Dr. Steffi Andrat Faria
MBBS, MD (Physical Medicine & Rehabilitation)
Women’s Musculoskeletal Health Specialist
Dr Steffi understands women’s bone and joint health from the inside out because she’s lived it. She brings both medical training and lived experience to every consultation.
A specialist in Physical Medicine & Rehabilitation, Dr Steffi delivers evidence-based musculoskeletal care focused on functional movement, pain relief, and posture correction. Trained at SMS Medical College, Jaipur and Dr S. N. Medical College, Jodhpur, with clinical experience at AktivHealth, New Delhi, she has managed a wide range of cases, from sports injuries and chronic pain to overuse syndromes and postural dysfunctions.
“Women’s bodies aren’t just smaller versions of men’s. Our hormones, biomechanics, and life stages create unique vulnerabilities for muscle, bone
& joint health. It’s time healthcare recognised that.”Dr Steffi Andrat Faria
Want to talk to our doctors?
Supporting Your Body Through Every Stage Of Womanhood
Not every woman’s pain comes from the same place. OSSO treats life stages, not just symptoms.
Occupational & Lifestyle (20s–40s) Common Concern
- Chronic pain & stiffness Poor posture
- Joint pain associated with hormonal weight gain
How OSSO Helps
- Posture correction
- Relief from recurring chronic neck & back pain
- Tackle early arthritis with regenerative therapies that could delay & potentially avoid major surgeries
Pregnancy & Postpartum Care Common Concern
- Diastasis Recti
- Lower back pain
- Pelvic & hip discomfort
- Upper back & shoulder pain
- Neck stiffness
- Leg cramps
- SI joint discomfort
How OSSO Helps
- Pregnancy-safe physiotherapy
- Pelvic floor training
- Strength & mobility programs
- Targeted strengthening for core, hips, knees
- Spine & posture assessment
- Medications & supplements to support bone health
Perimenopause, Menopause, Post Menopause & Beyond (45+)
- Osteoporosis
- Osteopenia (low bone density)
- Arthritis & joint stiffness
- Increased fall risk.
How OSSO Helps
- Injectables for improving bone density
- Fall prevention lab, specialised tech-based assessments & personalised physiotherapy for balance training
- Regenerative treatments like GFC (Growth Factor Concentrate) & PRP (Platelet-Rich Plasma) for early osteoarthritis
- Joint replacement (hip, knee) for late-stage osteoarthritis
- Strength & mobility programs
Mahajan Imaging
NABH-accredited. 35+ years of diagnostic excellence. 3 Tesla MRI, multi-slice CT, and advanced bone densitometry for accurate assessment.
Special offers on imaging & diagnostic scans.
DEXA Scan
Bone density screening to assess osteoporosis & fracture risk, essential
for women 40+
X-Ray
Quick assessment of fractures,
joint alignment & arthritis
progression
MRI
Detailed imaging of joints, spine & soft tissue, for accurate diagnosis without radiation
Ultrasound
Non-invasive evaluation of soft tissue injuries, inflammation & joint conditions
CT Scan
Cross-sectional imaging for detailed evaluation of bones, organs & complex fractures, ideal for surgical planning
WOMEN WHO CHOSE OSSO
Had wonderful experience with Dr Steffi . She is a wonderful human being and an amazing Doctor . Highly recommended
Consulted Dr. Steffi for my back pain, she treated me with utmost care. She explained everything to me in detail and she was very patient and compassionate, I highly recommend Dr Steffi.
I had a very good experience at Osso. I was suffering from shoulder and knee pain and after consulting Dr. Karan started my physiotherapy sessions with Dr Pulkita. Dr. Karan did not prescribe unnecessary medicines and rather focussed on long term solutions through exercise and addressing the weakness in the muscles.
I visited dr Steffi Faria for my issue of sacroilitis. She is a very competent and knowledgeable doctor who helped me get rid of my chronic pain. Thankful for her patient friendly approach.
WARNING SIGNS YOU SHOULDN’T PUSH THROUGH
Stop waiting if you experience any of these:
1
Morning stiffness lasting more than 30 minutes
2
Joint pain that hasn’t improved in 2+ weeks
3
Back or pelvic pain during/after pregnancy that lingers
4
Fracture from a minor fall, osteoporosis red flag
5
Difficulty climbing stairs, squatting, or getting off the floor
6
Swelling, warmth, or redness in any joint
7
Tingling or numbness in hands or feet
8
Family history of osteoporosis, osteoarthritis or hip fractures
One assessment can change the trajectory. Don’t let pain decide for you.
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