Advanced Physiotherapy in Gurgaon

Response depends on the diagnosis, severity and how consistently you follow the plan. Acute issues like a stiff neck, muscle spasm or ankle sprain may settle in days to weeks; chronic pain, post-surgical rehab and conditions like slipped discs typically need 6–12 weeks of progressive rehab. We review progress at regular intervals.

Many herniated and bulging discs can be managed with targeted physiotherapy, decompression techniques, postural retraining and core strengthening. Surgery is considered when there are clear red flags, or when conservative care has had an adequate trial without improvement. OSSO follows a conservative-first approach.

It varies. Mild postural pain or acute spasms may need 4–6 sessions, while chronic disc-related issues, post-surgical rehab or cervical radiculopathy can require 12–20+ sessions over a few months. After your assessment we give you an estimate, and re-evaluate every few weeks so you know where you stand.

Physiotherapy should not involve pushing through pain. After myofascial release, soreness may occur; your physiotherapist will guide you on how to manage it. Sharp, increasing or radiating pain is a signal to stop, and your physiotherapist will adjust intensity based on your response.

Not always. We follow a conservative-first approach, and many cases of neck and back pain can be assessed through a thorough clinical examination alone. Your first doctor consultation will tell you whether imaging is needed, based on specific red flags or if your response to initial treatment isn't as expected.

Home exercises are important, and they are effective as part of a guided programme. Incorrect technique can aggravate disc and nerve problems. We typically combine in-clinic sessions for hands-on therapy and progression with structured home exercises and follow-ups.

Physiotherapists are clinically trained healthcare professionals with university degrees who assess and rehabilitate musculoskeletal conditions using exercise, Manual Physiotherapy, modalities and patient education. Chiropractic primarily focuses on spinal manipulation. At OSSO, physiotherapists work alongside orthopaedic doctors as part of an integrated team.

No referral is needed; you can book directly. As part of our 360° approach, you will first see the orthopaedic doctor, followed by the physiotherapist. This sequential assessment is part of your first consultation, so you receive one integrated diagnosis and plan.

At OSSO, orthopaedic doctors, a physiotherapist and a care coordinator work together as a single team. Care is supported by AI-assisted posture assessment, balance mapping with microsensors, supervised sessions by MPT-qualified physiotherapists, and a patient dashboard that tracks your recovery.