Started playing pickleball/tennis recently and now have a nagging elbow or shoulder pain

Doctor-Led Orthopaedic & Regenerative Care in Gurugram
Weekend Athlete
Injured? Get Back to
Your Game Faster
- Integrated Ortho & Physio Care
- Minimally Invasive
- No Hospital Admission
- All insurances accepted
Book Appointment
Whether you're ready to schedule your first session or just have questions, we’d love to hear from you.

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The Weekend Athlete Dilemma
Dismissed the pain as "muscle soreness" but it's getting worse with every game
Pre-existing knee or back issues are flaring up since you started your new fitness routine
Doctor suggested surgery but you want to explore other options first
Physiotherapy helped initially but pain returns every time you play
Taking painkillers before every game just to get through and hate being dependent on them
Why Athletes Choose Us

Super Specialist Care
Orthopaedic surgeons & rehab specialists not just physiotherapists. Doctor-led diagnosis from day one.

Regenerative Treatments
PRP, GFC, BMAC and other advanced injections that support tissue healing in tendons and muscles.

No Hospital Admission
Walk-in, walk-out procedures in 30-60 minutes. Get back to your life the same day.

Right Treatment. Right Time.
Treatment is guided by clinical assessment, using conservative care when appropriate and regenerative procedures or surgery when necessary.
Path to Pain-Free Journey

Doctor Consultation
Meet an OSSO doctor for a complete clinical examination and diagnosis. We understand your pain journey and functional limitations.

Accurate Diagnosis
Advanced imaging (MRI, Ultrasound) to identify the exact problem, bruises, sprains, strains.

Personalised Treatment
Targeted regenerative interventions tailored to your condition. Ultrasound-guided, minimally invasive procedures.

Guided Recovery
Structured rehabilitation to restore strength and mobility. We're with you until you can move freely again.
Comprehensive Care for All Sports Injuries
Pickleball • Running • Cricket
Meniscus Tears
Sharp knee pain, clicking, or locking during movement. Common in sports with sudden stops, pivots, and direction changes.
Tennis • Pickleball • Badminton
Tennis / Pickleball Elbow
Pain on the outer elbow that worsens with grip. Often from repetitive backhand strokes or incorrect paddle grip.
Running • Tennis • Football
Achilles Tendinitis
Pain and stiffness in the heel, especially in the morning. Results from sudden increase in activity without conditioning.
Pickleball • Tennis • Gym
Wrist Sprain
Pain and weakness in wrist during grip or rotation. Common from falls, incorrect form, or overuse.
Tennis • Cricket • Swimming
Rotator Cuff Injuries
Shoulder pain during overhead movements. From repetitive throwing, serving, or swimming strokes.
All Sports • Gym
Lower Back Strain
Pain that radiates down the leg or causes stiffness. Often from poor form, weak core, or sudden movements.
Running • Football • Cricket
ACL / Ligament Sprains
Knee instability, swelling, or "giving way" sensation. From sudden stops, jumps, or awkward landings.
Running • Tennis • Treadmill
Calf & Hamstring Strains
Sudden sharp pain in the back of the leg. Usually from sprinting without proper warm-up.
Regenerative & Conservative
Sports Injury Treatments

Regenerative Procedures
- High-dose Platelet Rich Plasma (PRP)
- High-dose Growth Factor Concentrate (GFC)
- Bone Marrow Aspirate Concentrate (BMAC)

Injectable Procedures
- Hyaluronic acid (HA)/ viscosupplementation
- Corticosteroids
- Combination therapies

Minimally invasive surgeries
- Traditional Arthroscopy
- Arthoscopic repairs
- Nano Arthroscopy (NanoScope™)
Book Appointment
Whether you're ready to schedule your first session or just have questions, we’d love to hear from you.

Specialist Care for All Sports Injuries
| Feature | Physiotherapy Alone | Osso Regenerative Care + Rehab |
|---|---|---|
| Best For | Mild stiffness & rehab | Chronic & sports-related injuries |
| Treatment | Stretching & strengthening | Regenerative + targeted rehab |
| Focus | Muscle strength & mobility | Ligaments, Cartilage, Muscle |
| Led By | Physiotherapist | Ortho specialist + physio team |
| Sessions | Many sessions, months | Fewer, focused sessions |
| Results Speed | Gradual improvement | Faster relief & recovery |
| Healing | Symptom management | Tissue healing & long-term relief |
| Limits | Helps function, not structural repair | Works for injuries, degeneration, or when physio is not working |
Our Doctors & Physios

Head of Orthopaedics
Dr. Karan Raj Jaggi
MBBS (Gold Medalist), MS (Orthopaedics), DNB (Orthopaedics), MCh (Regenerative Orthopaedics, UK) | India's First MACI-Certified Orthopaedic Surgeon

Head of Physiotherapy
Dr. Devashish Raturi
BPT, DOMT, MSPT, Gold Medalist
Back on the Court.
Back in the Game.
"Visited the place for a twisted toe. I was unable to place my foot properly. Doctors and staffs are professional and they listen to you and suggest proper procedures. Feeling quite better now. They also got a rehab centre and specialize in sports related injury (that is how I got hurt)."
"Very highly recommend this place - my son had a severe condition in his knees (saw 20 docs who said surgery). dr Karan Jaggi here said no surgery and gave him a GFC injection and now my son is back at all sports that he had had to give up for over a year!"
"This is an amazing Orthopaedic Clinic that has opened up in Gurgaon. If you have a sports injury, posture issues, or any other orthopaedic concern, visit them."
