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What Specific Exercises are Included in Each Phase of ACL Rehab?
Anterior cruciate ligament (ACL) injuries are common among athletes and active individuals, often resulting from high-impact sports that involve sudden stops and changes in direction. Following an ACL injury or surgical reconstruction, a structured r…
Common Mistakes to Avoid During Meniscal Injury Rehabilitation
Meniscal injuries are common knee problems that can lead to significant pain and functional limitations. The meniscus, a C-shaped cartilage in the knee, acts as a shock absorber, providing stability and cushioning during movement. When injured, wheth…
When to See a Doctor for Knee Surgery ?
Knee pain is one of the most common musculoskeletal complaints, and while many cases improve with rest, physical therapy, or medication, there are times when knee surgery becomes a necessary option. Knowing when to seek a doctor’s evaluation for po…
What Role Does Balance Training Play in ACL Rehabilitation?
Low back pain (LBP) is one of the most common health problems worldwide. It can range from a dull ache to sharp, debilitating pain that interferes with daily activities like sitting, walking, or bending.
Physical Therapy Rehabilitation in Medial Collateral Ligament Injuries.
Medial collateral ligament (MCL) injuries are common knee injuries that can lead to pain, instability, and difficulty with mobility. The MCL is located on the inner side of the knee and plays a crucial role in stabilizing the joint during movement.
Physical Therapy Rehabilitation in ACL injury.
Anterior cruciate ligament (ACL) injuries are common, especially among athletes and active individuals. These injuries can lead to significant pain, instability, and a loss of function in the knee.
Simple Stretches for Back Pain Relief
Low back pain (LBP) is a common ailment that affects individuals of all ages and lifestyles. It can arise from various factors, including muscle strain, poor posture, and sedentary behaviour. LBP can significantly impact daily activities, work perfor…
Managing Low Back Pain: The Role of Ergonomic Advice and Postural Guidelines
Low back pain (LBP) is a prevalent condition that affects millions of people worldwide. It can result from various factors, including poor posture, improper ergonomics in the workplace, and physical inactivity. LBP not only causes discomfort but also…
Physiotherapy Management of Low Back Pain
Low back pain (LBP) is one of the most common health problems worldwide. It can range from a dull ache to sharp, debilitating pain that interferes with daily activities like sitting, walking, or bending. LBP affects people of all ages and is a leadin…