Sports Injury Treatment in Gurgaon
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Get the best sports injury treatment at OSSO, from fast pain relief and swelling control, to expert rehabilitation that gets you back in action. From severe injuries to minor ones. Book your appointment today with our sports injury specialists at OSSO for comprehensive care and advanced solutions to your sports injuries.
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What are the Types of sports injuries?
Sports injuries can affect muscles, bones, tendons, and ligaments, and early sports injury treatment is essential to prevent complications. Common types of sports injuries include:
Sprains
Overstretched or torn ligaments result in a sprain, which often results in joint pain.
Strains
It happens when a muscle or tendon gets overstretched or torn.
Fractures
Bones broken by any trauma or excessive force, requiring prompt orthopaedic evaluation.
Dislocations
This happens when a bone is forced out of its socket, resulting in swelling, pain, and weakness.
Rotator cuff or tendon tears
The rotator cuff helps the mobility of your shoulder muscles. Any tear in these muscles can cause the weakening of the rotator cuff.
Ligament tears
when the tough tissue that connects the bone at a joint is stretched or torn such as ACL injuries, that may cause instability.
Which body parts are more likely to be affected by a sports injury
There are certain parts of the body that are more prone to sports injuries due to constant movement, impact, and stress. These include the following:
Head
Concussions are the most common athletic head injuries. This traumatic brain injury affects cognitive function and requires immediate evaluation and sports injury management.
Shoulder
Common issues include rotator cuff tears, shoulder instability and labral injuries such as Bankart, HAGL (Humeral Avulsion of the Glenohumeral Ligament) and ALPSA (Anterior Labroligamentous Periosteal Sleeve Avulsion) lesions.
Elbow
Conditions like Tennis elbow (lateral epicondylitis) and Golfer’s elbow (medial epicondylitis) result from tendon overuse. For these types of conditions, non-surgical treatment pain relief, and orthopaedic care are often effective.
Wrist
Athletes frequently experience wrist fractures, usually caused by falling on an outstretched hand.
Finger
Common finger injuries include dislocations, swelling, and jammed fingers. Early first aid and proper sports injury treatment are essential.
Spine
Low-back muscle strains are the most common spinal injuries in athletes. Rehabilitation and guided strengthening help restore function.
Thigh
Strains or tears of the hamstrings, quadriceps, or adductor muscles occur when the muscles are overstretched
Knee
Conditions such as anterior knee pain (patellofemoral pain syndrome), ACL, MCL, and chondromalacia patella cause pain and grinding under the knee cap.
Ankle
Ankle sprains are the most common ankle injuries, often caused by twists and rolls, and require proper treatment to prevent recurring problems
Foot
Plantar fasciitis (heel pain) results from irritation of the foot’s arch-supporting tissue. Physiotherapy, stretching, and non-surgical treatment support recovery.
What is sports injury treatment?
Sports injury treatment at OSSO focuses on reducing pain, promoting healing, and restoring function after issues resulting from an active lifestyle, including strains, sprains, chronic conditions, and minor trauma. Whether a young professional, a hobbyist (like a cyclist or marathoner), or active kids, appropriate treatment is crucial for everyone.
The process begins with immediate care to control pain and swelling and continues with long-term strategies, including personalised physiotherapy (which integrates manual therapy, electro-therapy, and strengthening) and also when necessary, minimally invasive procedures such as injectables and regenerative therapies are used.
Our aim is twofold – to heal the current injury and to equip your body to better withstand potential future injuries. Early intervention and customised rehabilitation plans significantly improve recovery, ensuring a safe return to your activities.
Diagnosis Before Sports Injury Treatment
Before beginning any sports injury treatment in Gurgaon, it is crucial to accurately diagnose the problem. Our sports injury doctors follow a thorough diagnostic process:
Medical History
Doctors will begin the treatment by gathering information about how the injury occurred, the nature of the pain, and any past injuries.
Physical Examination
Our sports injury specialists conduct a comprehensive injury evaluation at OSSO. Orthopaedic doctors focus on structural assessment, while physiotherapists perform functional assessments for your activities
Imaging Tests
Doctors commonly use X-rays, MRI, CT scans, and ultrasound to assess sports injuries. X-rays detect fractures, MRI images of soft tissues, CT scans show bone injuries, and ultrasound evaluates muscles and tendons.
Additional Tests
In cases where there is a suspicion of osteopenia (low bone density) or other complex bone health issues, our sports injury doctors may utilise a combination of diagnostic tools such as blood tests, X-rays, MRI scans, and a DEXA scan (Dual-Energy X-ray) for a detailed assessment.
Heal today & get back to living pain-free.
Sports Injury Treatment journey at OSSO
Immediate Care (P.O.L.I.C.E Protocol)
Protection, Optimal Loading, Icing, Compression and Elevation – This helps control pain and swelling after sprains, strains, fractures or other athletic injuries.
Medications
NSAIDs are used to reduce pain and inflammation. In more severe cases, doctors may recommend corticosteroid injections as part of conservative treatment.
Rehabilitation
A personalised Physical Therapy (Physiotherapy) programme improves strength, flexibility, and mobility, supporting full sports injury rehabilitation and gradual return to sport.
Surgical Intervention
When non-surgical treatment is not effective, procedures such as arthroscopy, minimally invasive surgery, or open surgery may be needed to repair ligament tears, tendon tears, or stabilize joints.
Ongoing Monitoring
Our sports injury specialists in Gurgaon continuously track progress and adjust your treatment plan for optimal recovery. This comprehensive approach ensures effective injury management and can also help enhance your performance in your sport.
What are the ways to prevent sports injuries
The best way to prevent a sports injury in Gurgaon is to warm up properly and stretch before playing sports. Cold muscles are prone to overstretching and tears, while warm muscles are more flexible. Therefore, do a warm-up for at least 10-15 minutes before vigorous activities. Also, take the following steps to avoid sports injuries:
1
Always follow proper techniques during training or game.
2
Use the right equipment such as shoes and supportive gear.
3
Avoid overtraining as increasing duration and intensity often causes strain.
4
Always follow proper techniques during training or game.
5
Cool down after playing, try stretching and relaxing after exercises.
When to see a doctor for sports injury treatment?
Sports injuries are quite common, early diagnosis and treatment prevent complications and ensure a full recovery. At OSSO, we have the best sports injury doctors for sports injury treatment in Gurgaon. If you have a sports injury that is not improving with basic treatment and continues worsening, consult the best Sports Injury Specialist in Gurugram if you experience the following symptoms:
- Difficulty using the injured area
- Limited joint mobility
- Swelling in the injured area
- Bleeding or skin injury
- Signs of infection, such as fevers, chills, and sweating, Headache, dizziness, confusion, or concussion
Frequently Asked Questions about Sports Injury Treatment
What is the most common type of sports injury treated in Gurgaon?
Sprains and strains (like ankle sprains or tennis elbow) are the most common sports injuries treated in Gurgaon. However, complex injuries like ACL tears are frequent in footballers, and racquet sports players are also commonly addressed. Our sports injury doctors always consider the specific type and severity of the injury for effective treatment.
How long does it typically take to recover from a sports injury?
Recovery time from a sports injury varies based on factors like the type and severity of the injury and the individual’s health. Adherence to the treatment plan also plays a key role in recovery time. Minor injuries might heal in a few weeks with proper care, while more severe ones could require months or even longer.
Are there any preventive measures to avoid sports injuries?
Key preventive measures include warm-up exercises to prepare your body for sport, wearing appropriate protective gear, adhering to proper technique, maintaining good nutrition, staying hydrated, and getting adequate rest. All these steps are crucial to avoid injuries during strenuous activities.
Why is OSSO considered the Best Sports Injury Rehabilitation in Gurgaon?
OSSO is the best centre for sports injury recovery, offering advanced functional & structural assessments and personalised rehabilitation plans. Our goal lies in the synergy of our team: expert sports injury specialists and Physiotherapists working together to deliver optimal injury prevention, treatment and sports rehabilitation.
Are there any home remedies that can be used alongside professional sports injury treatment?
Yes, rest and ice can help reduce swelling and pain in the initial stages of an injury. Compression and elevation can further ease discomfort. However, home remedies should not replace professional medical advice or treatment, as they can only offer temporary relief. You should consult the Best Sports Injury Clinic in Gurgaon.
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